Get the program

The image shows a black background with a white outline of an animated cat's face, including pointy ears, oval eyes, a small nose, and a smiling mouth.

I want SIS to be something you can put to work — and make your own! Test out one module. Use them all. Keep it as is. Adjust it for your team or timing.

To get started, simply click on a module screenshot, create a copy of the Google Slideshow that opens in a new tab and get to it! (Just don’t delete those specialized speaker notes in each slideshow, they’re there to help.)

If you customize the program for your sport or team, I’d love to hear how you’ve used it :)

THE PROGRAM

18 Mentorship Modules You Can Customize

SISTERHOOD

A blue background with large black text reading "SISTERHOOD AGENCY." Smaller black text below says "What makes a good teammate?" and at the bottom left, it says "SIS MENTORSHIP."

Module A

In this module the mentees and mentors will get into groups and make posters that outline the rules a good teammate should follow.

Text on a light blue background that reads "SISTERHOOD ACTIVITY GROUP" with smaller text below that says "Communication Practice" and "SIS Mentorship".

Module B

In this module the mentors will go over how to properly communicate constructive criticism to their teammates.

Text saying 'SISTERHOOD', 'Trust', 'ACTIVITY' and 'SIS MENTORSHIP' on a light blue background.

Module C

In this module the mentees will practice their communication with team-building exercises so they can learn how to build trust with their teammates.

Large text with the words 'SISTERHOOD', 'ACTIVITY', and 'SIS MENTORSHIP' on a light blue background.

Module D

In this module the mentees will create art inspired by the team culture they would like to create.

A motivational quote about sisterhood and pressure pass, with the words 'SISTERHOOD,' 'pressure pass,' and 'motivate' prominently displayed on a light blue background.

Module E

In this module the mentees will learn about each other, while practicing openness and honesty with their teammates in a fun version of hot potato.

A digital graphic with a light purple background displaying bold black text that reads 'SISTERHOOD', 'ACTIVITY', and 'SIS MENTORSHIP' with the phrase 'Your Team Tapestry' centered between the words 'SISTERHOOD' and 'ACTIVITY'.

Module F

In this module the mentors and mentees will explore the importance of having different types of people on a team by making their team tapestry.

SPORT

Module A

In this module the mentors and mentees will practice winning and protecting the ball from each other with a game called “pirates.”

Green text on a light background with the words 'SPORT ACTIVITY' and 'Rainbow Drill' and smaller text 'SIS Mentorship'.

Module B

With the “rainbow drill” you can practice your first touch and passing accuracy.

Text reading 'Sport' in large green letters, 'Rondos' in smaller green letters, 'Activity' in large green letters, and 'SIS Mentorship' in small green letters on a light background.

Module C

In this drill we will practice receiving across our bodies, checking towards the player with the ball and decision making with a classic drill called rondos.

Green text on a light background reads: 'SPORT', 'World Cup', 'ACTIVITY', and 'SIS MENTORSHIP'.

Module D

In this drill the mentors and mentees will practice our communication, movement, and shooting in a game called world cup.

Poster with large green text reading 'SPORT' and 'ACTIVITY', and smaller text 'Over the River'.

Module E

In this module everyone will practice quick passing and maintaining possession under pressure with a fun game called over the river.

Green text on a light background that reads 'SPORT' at the top, 'Fancy Feet' in the middle, and 'ACTIVITY' near the bottom, with smaller text 'SIS MENTORSHIP' at the bottom left.

Module F

With this drill you can practice being creative with your footwork to get around defenders.

SELF

Green background with large white and gray text that reads 'SELF ACTIVITY'. Smaller text beneath reads 'Confidence Capes'. In the bottom left corner, there is a line of smaller white text that reads 'SIS MENTORSHIP'.

Module A

In this module the mentors will show the mentees what confidence really means and then they will make confidence capes.

Green background with white text that reads "SELF ACTIVITY" and "My Captain Moment" and smaller text at the bottom left that says "SIS Mentorship."

Module B

In this module the mentors will help the mentees address their leadership style.

Green sign with white text that reads "SELF ACTIVITY" and smaller text "Power Plate" and "SIS Mentorship".

Module C

In this module we will learn about the importance of food for athletes and make yummy postgame meals!

Green background with bold white text that reads 'SELF ACTIVATED' and smaller text below that says 'Every Body is Strong'. At the bottom left, it says 'SIS MENTORSHIP'.

Module D

In this module the mentors will teach the mentees about how everybody is strong and capable of playing sports.

Green background with large white text reading 'SELF' and 'ACTIVITY', with smaller white text underneath reading 'My Future' and 'SIS Mentorship'.

Module E

In this module the mentors will help the mentees think about the soccer paths with vision boards!

Green background with large white text reading "SELF ACTIVELY" and smaller white text "Self Talk Reframe" and "SIS Mentorship".

Module F

In this module the mentors and mentees will learn how to be nice to themselves during the game.

THE TRICK PLAY:
The Question Box

Text-based graphic with the words 'Question Box' and 'Bonus Activity' on a purple background, and 'SIS Mentorship' at the bottom left.

The question box is a bonus activity that can be used wherever and whenever you see fit. It gives players an opportunity to ask questions that they might not want to ask in front of the group.

There are some questions you can use to fill the box just in case you plan this activity and the players are feeling shy!

HERE TO HELP

Ready to Go?

Check out the Get Started Guide.

Get Started